Paul Katami, a kettlebell instructor well known in Hollywood, guides viewers in using kettlebell weights to burn calories and sculpt their bodies. Katami uses three 25-minute workouts to introduce viewers to working out with kettlebells. The first workout focuses on correct technique, the second focuses on turning isolated moves into drills and combinations, and the third workout focuses on core strengthening.

Do dogs really have the ability to master the spoken word? Are some dogs just born babysitters? Is it true that an old dog can't be taught new tricks? Why are people attracted to dogs that are so ugly they're cute? Find out the answers in a special presentation of America's Cutest Dog, in a countdown of the cutest clips in the web-o-sphere. Includes 2 episodes of America's Cutest Dog, America's Cutest Cat, and World's Ugliest Dog Competition.

When you first start to explore spirituality and psychic development there is this wonderful honeymoon period. You get the best parking places, synchronicity is everywhere and you talk to your guides more than you talk to your family. Then, the true work begins and you are faced with the choice of continuing down a spiritual path or spending your life as a tourist. No one can make the decision for you. No one can or will make you choose one way or...

Learn through humor and science the ten truths about how to raise well-behaved children from child psychologist Dr. Pat Friman. Includes techniques on best to discipline children while still remaining calm.

With workouts that focus on the Upper Body, Lower Body, Core and Cardio, this is a program that is finely tuned to fit into anyone's day. There are four fifteen-minute workouts to mix and match or do two, three or even all four to work the whole body. Each routine is specifically designed with 'starter' and 'experienced' versions of the exercises so that anyone can work out at any pace. Instructor Jennifer Cohen makes it easy to follow each level...

Three twelve-minute dance-inspired abdominal workouts.

Stress is one of the main health risks in our society. Our everyday life is dominated by an increasingly hectic pace and we have to deliberately take breaks to regain our inner balance. Michaela Roberson, a meditation and relaxation expert, shows techniques for achieving internal contemplation. For that purpose, she combines elements of qi-gong, tai chi, and yoga with active breathing and stretching exercises which are easy to follow yet highly effective....

Best-selling authors and experts discuss psychic powers and supernatural phenomena.

The history of the land is explored, along with visual tours of both the natural and man-made wonders of each region. Looks at the various people; and their history and cultural impact over the centuries on each region. An informative, educational series for all ages bringing to life the wonders and mysteries of the lands and people that make up our world. Program looks at the people, history, culture and geography of Russia.

"The best assurance of both quality and safety at camp is outstanding leadership. On the other hand, a number of young camp staff members face obstacles in their quest to be competent leaders that, with the proper approach and support, can be successfully overcome. The Critical Qualities of Leadership presents a clear, straightforward and thought-provoking discussion for any individual who wants to be a leader. The DVD points out that the key to effective...