Catalog Search Results
Author
Pub. Date
[2023]
Language
English
Description
"The Lost Art of Silence encourages us to embrace this pursuit and allow the warm light of silence to glow. Invoking the wisdom of many of the greatest writers, thinkers, contemplatives, historians, musicians, and artists, Sarah Anderson reveals the sublime nature of quiet that's all too often undervalued. Throughout, she shares her own penetrating insights into the potential for silence to transform us. This celebration of silence invites us to widen...
2) Happy
Author
Pub. Date
[2018]
Language
English
Description
This poetically-written introduction to mindfulness touches upon the most important aspects of life--feeling, discovering, smelling, listening, and all the things that bring the world to life. With every soothing read and practice, children are better equipped to understand and control their own emotions--and discover an appreciation for the beautiful world around them.
Author
Pub. Date
2020.
Language
English
Description
A thoughtful, purposeful approach to prioritize time for making, adding more meaning and intention to your life. From cooking and cleaning to children's events to business meetings to just about everything else, it's hard to find quiet moments to just be. Jessica Carey has found that her best times for being are when she is making. Hers is an inspiring approach to a beloved pastime, putting to use the meditative and therapeutic benefits of working...
5) Most days
Author
Pub. Date
[2021]
Language
English
Description
This is a book about mindfulness. About relishing the magic of the here and now. About enjoying the extraordinary unfoldings of an ordinary day. Moving from morning to night, the narrator becomes, by turns, boy or girl, of ever-changing ethnicity and ability, inhabiting city, country, or suburb. They are all children everywhere, opening themselves to the gift of time.
Author
Pub. Date
2021.
Language
English
Description
"Over six weeks, readers will be given the tools to become better listeners--to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened and we gain healing, insight, [and] clarity. But above all, listening creates connections and ignites a creativity that will resonate through every aspect of our lives"--
Author
Pub. Date
2019.
Language
English
Description
The modern committed relationship is under stress--we want love and attraction as much as equality and reciprocity. A key figure in mindfulness and psychotherapy shows how to bring mindfulness to the unique kind of relationships we find ourselves pursuing today. A committed relationship, as most people see it today, is a relationship of equals who share values and goals, a kind of team united by love, a common purpose and philosophy, and dedication...
9) Mindfulness for little ones: playful activites to foster empathy, self-awareness, and joy in kids
Author
Pub. Date
[2020]
Language
English
Description
"Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child's innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that help little ones thrive."--Back of cover.
Author
Series
Pub. Date
[2020]
Language
English
Description
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won t stop. You re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to...
Author
Pub. Date
[2019]
Language
English
Description
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less...
Author
Pub. Date
2021.
Language
English
Description
Make your home more mindful and discover a more considered way to decorate with this beautifully presented guide by acclaimed interior stylist, Joanna Thornhill. We often think of mindfulness in relation to meditation, but our homes and interior design can play a big part in our emotional well-being. The New Mindful Home demystifies the links between body, mind and soul to explain how you can harness the power of mindfulness to help our homes support...
14) Breathe in, breathe out: restore your health, reset your mind and find happiness through breathwork
Author
Language
English
Formats
Description
A breathwork expert combines modern science and ancient wisdom to reveal the hidden power of breathing and demonstrates how changing the way you breathe can transform your mood and thoughts and overcome a negative mindset.
Author
Pub. Date
2022.
Language
English
Description
"A unique combination of mindfulness, journaling, and scrapbooking activities helping you to value the little things, cherish memories, and find calm every day. In a world where children are increasingly attached to their screens, and their memories often are only held digitally, this book offers a creative analogue solution. It is a fun how-to guide to engaging with the world around us through mindfulness activities and journaling tips. Little ones...
Author
Series
How to die smiling volume 1
Pub. Date
[2017]
Language
English
Description
Want to enjoy the life you are living, even as you face major life challenges?Is your mind succumbing to age? Is your body failing you? Can you ever find joy, peace, or fulfillment in these challenging conditions? The answer is a resounding YES. Author Jarem Sawatsky saw the countless guides out there for those caring for the ill and healing the curable, but when he was diagnosed with Huntington's Disease he found there was nothing for those living...
Author
Pub. Date
2023.
Language
English
Description
Dive into this enchanting story that takes children on a mindful journey by encouraging them to listen out for birdsong. When Felix finds a feather on his windowsill, he is eager to uncover what bird it belongs to. But the answer comes to him in a way he least expects it to, by simply taking a moment to pause, and listen to the music of the birds around him. Children aged 3-5 will love to learn about birdsong, capturing the calm and clarity we can...
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