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Pub. Date
[2013], c2012
Language
English
Description
Turn your walk into a workout and maximize fat burning with this cutting-edge guide. Leading physiotherapist Anna-Louise Bouvier gets the latest advice from exercise scientist Lisa Champion. With just a few critical adjustments to your everyday walk, you can build your bottom, your bones, and your entire body. Tone your thighs, flatten your stomach, and create shapely arms with this breakthrough guide. Make every step count.
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