Rethink your position : reshape your exercise, yoga, and everyday movement, one part at a time
(Book)

Includes bibliographical references (page 284) and index.

"Rethink Your Position is your guide to everyday anatomy and alignment--part by part. Daily aches and pains can feel unavoidable, but we can start feeling better by moving better. And moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience. Professionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. Rethink Your Position explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes--not only at the gym, but at the office, in the kitchen, on a walk with friends...even while you're sleeping"--,Provided by publisher.