The body revelation : physical and spiritual practices to metabolize pain, banish shame, and connect to God with your whole self
(Book)

Includes bibliographical references (pages 279-285).

"It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with God. In The Body Revelation, she shows us how to use our bodies as a means of healing past pain and promoting physical, emotional, and spiritual health. Offering a variety of physical and spiritual practices as well as stories from her own journey, Alisa walks us through six steps for metabolizing personal pain; shows us how understanding the mind/body/soul connection can help us make healthier choices; teaches us how to achieve well-being and live for more than a number on a scale, and more! Journey alongside Alisa, and discover scientifically based, biblically-sound mind-body tools to forever change how you process pain so that you can experience emotional freedom, physical renewal, and spiritual transformation"--,Provided by publisher.