Introduction: Help! I'm Stressed! (1:03)
Definition of Stress (1:47)
Signs of Stress: Impulsive Behavior (1:02)
Strategies and Tips for Relieving Stress (2:16)
Diet: Spike and Crash Cycle (2:13)
Mind: Triggering Stress (1:38)
Prevent Stress with Time Management (3:18)
Situations, Symptoms & Solutions (1:12)
Credits: Help! I'm Stressed! (0:28)
Introduction: Help! I'm Stressed! (1:03)
Definition of Stress (1:47)
Signs of Stress: Impulsive Behavior (1:02)
Strategies and Tips for Relieving Stress (2:16)
Diet: Spike and Crash Cycle (2:13)
Mind: Triggering Stress (1:38)
Prevent Stress with Time Management (3:18)
Situations, Symptoms & Solutions (1:12)
Credits: Help! I'm Stressed! (0:28)