Muscle and Fat Tissue (3:35)
Changing Body/Changing Exercises (3:38)
Credits: What's Happening to Me? Happy Body-Fabulous 40s and 50s (0:12)
Everyday Habits: Sitting (2:54)
Everyday Habits: Standing (1:35)
Credits: Everyday Posture Basics: Happy Body-Fabulous 40s and 50s (0:13)
Credits: Wobbly Bottoms and Cottage Cheese Thighs: Happy Body-Fabulous 40s and 50s (0:13)
Biceps and Shoulder Exercises (2:09)
Credits: Bingo Wings and Other Things: Happy Body-Fabulous 40s and 50s (0:11)
Pelvic Floor Exercises (4:05)
Credits: Secret Women's Business: Happy Body-Fabulous 40s and 50s (0:10)
Credits: The Walking Workout: Happy Body-Fabulous 40s and 50s (0:13)