Tension Releasing Stretches (3:06)
In-Flight Exercises (2:50)
Proper Use of Travel Pillows (2:56)
Credits: Fantastic Flights: Happy Body-Tips for Travel (0:14)
Introduction: Coping with Hotel Rooms: Happy Body-Tips for Travel (1:26)
Optimum Use of Hotel Desk (1:45)
Simple Stretching Routine (3:50)
Credits: Coping with Hotel Rooms: Happy Body-Tips for Travel (0:13)
Achieving a Neutral Neck Position (2:32)
Relieving Neck Stress (2:40)
Credits: Better Sleep in Strange Beds: Happy Body-Tips for Travel (0:13)
Morning Exercises in New Time Zone (3:14)
Evening Exercises in New Time Zone (4:18)
Credits: Beating Jet Lag: Happy Body-Tips for Travel (0:12)
Lifting and Loading Luggage (2:19)
Credits: Lugging Luggage: Happy Body-Tips for Travel (0:13)
Sitting Comfortably (3:12)
Credits: The Driver's Seat: Happy Body-Tips for Travel (0:14)