Katy Bowman
Author
Pub. Date
2023.
Language
English
Description
"Rethink Your Position is your guide to everyday anatomy and alignment--part by part. Daily aches and pains can feel unavoidable, but we can start feeling better by moving better. And moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience. Professionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts...